Not just the caffeine. A new study reported by ScienceDaily suggests coffee may affect the brain through the gut.

Bilimbi is loaded with vitamin C, an essential nutrient that supports the immune system and promotes healthy skin. A single ...

Gut health can be influenced by more than just the food on your plate. Everyday choices around eating, sleeping, hydration, stress and physical activity can al ...

When I get hungry late at night, I feel like eating before bed makes my sleep shallow, but staying hungry makes me even more ...

Protein gets the attention, but fiber plays an important role in keeping your gut and performance on track.

Both oatmeal and Greek yogurt support gut health, but they work in different ways. Here is what the science says about how ...

A 10- to 15-minute walk after a meal can help lower blood sugar by moving glucose into your muscles while levels are still ...

Sea buckthorn is loaded with vitamin C, which is crucial for a healthy immune system. The vitamin helps in the production of ...

Constipation is often treated as a simple sign that the body lacks fibre, but the solution may not always be that ...

A recent study found that both high-salt and severely low-salt diets impair memory in mice. While high salt triggers ...

But according to a new study published this week, drinking two to three cups of caffeinated coffee a day can lower your risk of anxiety. Scientists from University College, Cork, found that hitting ...

Coffee can worsen reflux symptoms for some people. Reflux, when your stomach acid flows back up into your food pipe, isn’t ...