6 Chair Exercises That Tighten Arm Jiggle Better Than Tricep Dips After 45

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.
The Clinton Herald

SAVVY SENIOR: Chair yoga: safe, simple, and beneficial for older adults

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Savvy Senior: Chair yoga offers benefits for older people

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
Midland Daily News on MSN

Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
Verywell Health on MSN

11 balance exercises for seniors to improve strength and prevent falls

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...
The Norman Transcript

SENIOR COLUMN: Chair Yoga: Safe, simple and beneficial for older adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
247Sports.com

LSU football 2026 transfer portal tracker

Keep updated with us in this live portal tracker, updating the portal moves of the weeks ahead for the Tigers. The transfer portal is where LSU coach Lane Kiffin has made the biggest impact over the ...