I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Both the Golden State Warriors and Portland Trail Blazers may be without multiple key players in Sunday night’s matchup.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Add AP News on Google Add AP News as your ...

DUNLAP ― Donovan Cunningham knows that if he wants something, he has to work for it. It’s the Cunningham family way. His father, Steve, works at a cabinet-making factory. Donovan has three older ...

Bobby Knight would be proud. Green Bay coach Doug Gottlieb threw a chair in disgust as he walked off the court Thursday night following his team’s implosion in an 80-78 home loss to Robert Morris.

Green Bay coach Doug Gottlieb flung a chair as he walked off the court Thursday night in a stunning 80-78 home loss to Robert Morris that saw his team surrender a double-digit lead with under four ...