Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

Discover how a Singapore non-profit uses 3D printing to co-create affordable assistive devices, helping individuals regain ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The number of people who finished the 2025 London Marathon on Sunday 27 April, which set a new world record for the ...

An increasing number of researchers are keen to study plant stomata and figure out ways to manipulate them and develop hardier crops.