What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.