Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Boost strength and muscle gains with this full-body dumbbell workout that avoids repeating movements. Perfect for home or gym ...

FED Fitness Releases Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use Every year, there’s always that one person on your list – a partner, parent, or best friend – who’s ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...