As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

Plank Provisions will close its location in Omaha's Old Market at the end of the month. Nebraska's Dylan Raiola (15) fist bumps Jagger as the Huskers arrive prior to a college football game against ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...