If you buy something through my links, I may earn a commission. You can get a great workout right at home without taki ...

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One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

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A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

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