Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.