Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Kate LeGrare is the co-founder of The Mahjong Line, a go-to site for modern Mahjong sets, teachers, and more. Julie Alexander ...

Sports are easy to predict, so here are predictions for what to expect from the Cleveland Browns, Guardians, Cavs and more in ...