Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises you can do at home using just a chair. They’re easy, quick, and perfect for ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...