From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’ ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

The King and Queen hosted US president Donald Trump, William travelled to Rio and Kate staged her annual carol concert.

The Oregon Dunes National Recreation Area sits just north of town, providing endless exploration opportunities at no cost. Medical facilities here are more comprehensive than in smaller coastal ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

In my preparations for this article, I was researching what New Year's might mean to farmers and ranchers. As you can imagine, there were a myriad of search responses on ...