Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’ ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

This low-prep, high-engagement activity prompts students to debate a question and critically examine their own and opposing positions.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...