If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Feeling stiff in your hips or lower back? Enjoy simple chair yoga moves designed to help you release tension, increase flexibility, and restore comfort, all while sitting safely in your chair. Perfect ...