A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

When it comes to accessibility, the resort has golf carts to shuttle visitors around the island. As for the rooms, a ...

The tiny home has a double door and two functioning floor-to-ceiling windows, plus a covered front porch. The porch is wide enough to hold an Adirondack chair and a small table, or you can use it to ...

BMW has been through a relatively high number of reinventions in the last few decades, but only a few of them were dictated ...

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...

From glass-bottom kayaking and Tiki boat bars to exploring the talent of Salvador Dali, these are the best things to do in St Petersburg.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...