There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

NAME: Lavanya Shubhakar. OCCUPATION: Director of Education, Mystic Museum of Art (MMoA). BORN, RAISED & GREW UP IN: Bangalore ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

She’s long been a fitness icon — now it’s your turn to breathe, bend, and glow like Malaika Arora with these simple yet powerful yoga poses. The pigeon pose is popular for being a restorative hip ...

Home Workouts Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises Yoga If you’re over 55, a yoga instructor says these are the ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Professor Mahmood Yakubu has handed over to May Agbamuche as the Acting National Chairman of the Independent National Electoral Commission, INEC. Agbamuche is the oldest serving National Commissioner ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an intention, something to focus on because, to her, teaching yoga isn’t just ...

Queens leaders and community members gathered at the corner of 146th Street and 27th Avenue in Whitestone for a street co-naming ceremony in honor of the late former Queens Community Board 7 chair and ...