Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...