It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

In this challenge, extreme yoga pushes the body beyond normal limits. JFK's niece has message for man who bought ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Long the province of the ultra-wealthy, prenuptial agreements are being embraced by young people—including many who don’t ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Ukrainian war medic Roma Zukh has learned a hard rule during the Russian invasion -- don't get too close to your colleagues.