We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

The New year goals have been set, bucket lists for 2025 are being ticked off, and everyone has been making their plans for ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Garmin watches are packed with features and offer a lot of customization, so if you've just opened a new one, it’s worth ...

Noon. Monday, Jan. 8. Olive Garden, 10400 Ulmerton Road, Largo. The next REPCO meeting will be the annual holiday lunch. The ...

Apple Fitness+ features: Apple kicked off 2025 with some updates for Fitness+, bringing new programs for pickleball, strength ...