Also known as the ‘happy baby’ pose (as there’s a yoga position with the same name), the ‘exhibitionist’ pose involves one ...

New ideas and new people bring helpful chances today. Speak clearly, listen with care, and note useful suggestions. Try one ...

High AQI levels need not take away from New Year celebrations in Delhi. With a little planning, staying indoors can offer a ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

While the rest of us lie awake at 2 AM mentally rehearsing conversations and catastrophizing about tomorrow, genuinely happy people have quietly mastered the art of putting down mental burdens we didn ...