As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

In a nation where political power often manifests through stern speeches and military parades, one woman is quietly rewriting ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Indians can develop central obesity even at lower weights, indicating that a “normal” BMI can miss early risk, says Makhija.