Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.