As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

With the holiday season in full swing, routines shift, stress increases, and healthy habits are often the first to be sidelined. Research shows most adults gain one to two pounds ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...