As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.