From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get ...