YogMantra | You Don't Need Winter-Specific Yoga. Here's A 'Good-Enough' Routine That Works

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

How Mind-Body Training Helps You Move with More Intention

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...
Woman & Home on MSN

Wind down to enjoy a peaceful rest, with Annie Deadman's 6 movements to bring on sleep

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...
Yoga with Kassandra on MSN

15 min seated yoga flow for strength and mobility

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...
YouTube on MSN

Midday yoga reset – 10 min yoga to re-energize

Hey everyone, welcome back! I'm going to take you through this simple 10 minute sequence meant to replace that second cup of ...