Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

From business-friendly rooms to wellness-led amenities and thoughtful communal spaces, Singapore’s homegrown hotels are ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience throughout history. Over ten focused minutes, we guide you through an at-home abs ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Here’s everything to know about Lucky Blue Smith’s five children: Gravity Blue, Slim Easy, Whimsy Lou and Fawnie Gold. Lucky ...

January is typically a month for turning over a new leaf, particularly if one spent half the holiday season overspending and ...

My aunt Chris has been making cookies for Christmas since before I can remember, first a handful of recipes for the family to enjoy before we all left for mass on Christmas Eve, then more — a lot more ...

Plan in advance with these easy, make-ahead Christmas dessert recipes. Whether it's cookies, cakes or other tasty treats, you can make these desserts a few days in advance of the holiday. Plus, these ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...