Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

A WOMAN has shared how she has ultra toned legs at the age of 60 thanks to some very easy tricks you can do at home. Gina ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Brain Stroke Symptoms: 7 warning signs of an impending brain stroke that only strike at night - in your legs and feet.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...