Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

In this double exercise workout, we lift the buttocks and tone our legs. The Butt lift and lean leg workout is simple and ...

Boost your hip mobility with Down Dog Leg Lifts, a simple yet effective exercise to improve flexibility, strengthen your ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

A WOMAN has shared how she has ultra toned legs at the age of 60 thanks to some very easy tricks you can do at home. Gina ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...