Who knew apples could do something so deliciously strange?

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During Class 3, the emphasis will be on delicious foods to help maintain a healthy weight. Eating foods filled with fiber and nutrients help you to not feel hungry or deprived. The menu includes ...

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This vibrant sheet-pan dish combines roasted tofu, squash, and brussels sprouts in a spicy gochujang-apple cider vinaigrette, ...

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Medically reviewed by Suzanne Fisher, RD Key Takeaways Pairing an apple with peanut butter helps keep your blood sugar ...