It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

EXCLUSIVE: Two experts explain the small changes that can make a big difference and cut your risk of heart attacks and ...

The TV personality, 36, explained that he only realised he had a problem when he was caught making himself sick by his ...

As Freddie Flintoff opens up about his struggles with an eating disorder, he has inspired Jamie Laing to do the same as he ...

JAMIE Laing has revealed his secret bulimia battle for the first time, and detailed how wife Sophie Habboo saved him by ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...

HOTSHOT Antoine Semenyo is living proof that good things come to those who WEIGHT. The Bournemouth attacker has taken the ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts, new research suggests.

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

New York involvement in Jared Goff TD catch potentially opens Pandora's box He was singing to an empty restaurant. Then ...