It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

EXCLUSIVE: Two experts explain the small changes that can make a big difference and cut your risk of heart attacks and ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Healthy meal prep for families can be both time-saving and nutritious, providing balanced, homemade meals throughout the week. This approach focuses on planning and preparing meals in advance, making ...

Seniors can maintain a healthy diet with specific food recommendations, focusing on fruits, vegetables, lean proteins, and ...

Maintaining a healthy weight doesn’t mean sacrificing flavor or convenience. Dietitians recommend one-pot meals as a ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Smaller portions, leaner proteins and low sugar options are chosen meals for dinners on a GLP-1 medication like Ozempic. How can restaurants adjust?

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...