According to the American College of Cardiology and the American Heart Association, salt is an essential nutrient for ...

“Most people don’t need to rely on electrolyte supplements and can meet their needs through foods and drinks,” says Roxana Ehsani, a Miami-based sports dietitian. Many nutrient-dense foods, like ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for ...

Borderlands 4 developer Gearbox has released the looter shooter’s first big balance update since it came out, and it makes a number of significant buffs across the board. In a blog post, Gearbox said ...

NEW YORK: A newly appointed First Brands Group LLC board committee is investigating the company’s use of roughly US$2.3bil in off-balance sheet financing, which fuelled investor concerns before the ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly individual. Now, new research suggests that there's an easy lifestyle ...

Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...