Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

Change out of workout clothes. Wear your workout clothes for your workout, and then change out of them once you’re done, rather than taking the daylong “I’m going to work out later” approach.

You can replicate the experience of an in-person cardio class at home, and you don't even have to pay. Here are the best free cardio workout channels I've found on YouTube.

Strengthening your gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and stability.

Our top picks for the best sports bras include options for every price, size, and activity. Choose from Lululemon, Athleta, Nike, and more.

The best exercise mat for 2025, tested and approved by personal trainers This versatile exercise mat offers commercial-grade quality at an unbeatable price, perfect for Pilates, stretching and ...

11.A sports bra that doubles up as a tank top for when you have errands after your workout and you don't want to run home and change first.

Exercise might not be a priority, but the World Health Organization says it should be. Here are the WHO guidelines on recommended daily exercise based on age.

2025 Sneaker Awards: The Best Workout Sneakers of the Year Shop the best sneakers for any type of workout by clicking on the links below, or keep scrolling to see them all.

I started having dizzy spells at 28 despite being fit and healthy. My GP blamed exercise... until my heart stopped. This is the terrifying condition I really had, who's most at risk - and how a ...

HBO “Real Time” host Bill Maher slammed the woke mob for claiming actress Sydney Sweeney is a Nazi because she boasted about having “great jeans” in an American Eagle ad.

From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game.