Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.