With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

A real weight loss drug, called retatrutide, is currently being developed by pharmaceutical giant Eli Lilly, but there has ...

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

These minor complications could be a sign of blood sugar management problems. Learn to identify and manage surprising signs ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...