You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

A real weight loss drug, called retatrutide, is currently being developed by pharmaceutical giant Eli Lilly, but there has ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

U.S. men’s national team midfielder Weston McKennie opened up about the fitness changes he made over the summer as World Cup ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

The fake weight loss drug, which has not been approved in any country, is being promoted by social media influencers ...