There has been a surge in adverts for fitness instructors compared to this time last year - led by an astonishing rise in the ...

Joanne Graham (centre) set up the 'active steps' classes to help other cancer patients regain fitness [BBC/Simon Thake] A woman from Sheffield has set up an exercise class to help other cancer ...

AMERICAN troops left behind a few things when they returned home from Worcestershire after the Second World War but among the ...

Ricky Hatton – one of England’s best and most popular fighters – was found dead in his home in Manchester by his longtime ...

Samantha Priestley doing kickboxing workout. I'm known for being fairly placid, and not much rattles me. At least, this was ...

You’ve got to see this “wireless” jump rope ...

A COMMUNITY campaigner is preparing to return to the boxing ring to raise money for mental health charity Mind ...

A COMMUNITY campaigner is preparing to return to the boxing ring to raise money for mental health charity Mind ...

CODEME hosted this week’s WBC Martes de Café, where recent world title victories were celebrated and the upcoming Wellness Weekend was presented.

Given the endless nonsense that continues to surround the Tyson Fury-Anthony Joshua fight, it's no surprise that it has ...

Shadow boxing is an excellent cardiovascular workout. It increases your heart rate and improves blood circulation throughout ...