Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...