Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...