If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Following the formal submission of the review of the 1992 Constitution to the President by the Constitutional Review Committee, JoyNews has engaged the Committee’s Chair, Professor Kwasi Henry Prempeh ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Jake Paul could face complications after recent surgery to repair his broken jaw that would slow his return to boxing, ...

On the other hand, the University of Indonesia's Student Executive Board's stance on the Papua issue has consistently aligned ...

The singer went method with her fireside recitation of Jim Carrey's harried monologue about his busy schedule.

Leeds United trio Sean Longstaff, Daniel James and Illan Meslier sat down earlier this week to watch the recent video ...

San Diego experienced a year of wildfires, ICE raids, plane crashes, and protests, with the most notable events being the ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...