A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Brittany Mahomes posted a series of Instagram Stories on Wednesday, Dec. 24, of her and Patrick Mahomes' two older children, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Angry Lionel Messi fans throw chairs and invade pitch as star begins India tour There were protests at the Salt Lake stadium due to Messi's visit lasting only 20 minutes despite ticket prices of up to ...

The Federal Reserve announced Wednesday it's cutting its benchmark interest rate by 0.25 percentage points. The move comes as President Trump prepares to install a replacement for Fed Chair Jerome ...

Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises you can do at home using just a chair. They’re easy, quick, and perfect for ...

Green Bay head coach Doug Gottlieb had a Bob Knight moment in the aftermath of his team's 80-78 loss to Robert Morris on Thursday. Gottlieb was seen throwing a chair against a wall as he walking to ...

A wedding in Bihar's Bodh Gaya descended into a chaotic battlezone between the bride and the groom's families over shortage of rasgulla. CCTV footage showed the family members and guests from both ...