Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, ...

Unlike bloating, the pain doesn’t diminish with rest and may be accompanied by sweating, breathlessness, nausea, or an ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Menopause brings more than hormonal changes, it impacts heart health, too. Here’s how awareness, lifestyle habits, technology can help women protect their hearts ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

Both Fokum and Morgan said the atypical signs of a heart attack in women include shortness of breath, nausea, indigestion, acid reflux, discomfort right below the rib cage, unexplained fatigue, neck ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Scientists now indicate that skipping breakfast habit may worsen your health risks much more than it may look, particularly ...