Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, ...

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats.

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...