The Fitbit Charge 2 hit the market in September 2016, marking a significant update to the popular Charge line. It was the ...

Sustainability is no longer a compliance exercise but a core leadership imperative – driving resilience, innovation and ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, and improve overall heart health. Post-meal walking can enhances mood.

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Review: Meta's $500 Oakley Vanguards hide their superpowers in a sleek exterior with Garmin integration that makes them even more appealing to fitness-first thrill seekers.

The fitness coach paid tribute to her sister Darci Rose on Tuesday, thanking the ambulance crew for giving her ‘the absolute best chance.’ ...

Weight loss surgery offers lasting results that go beyond reducing body weight. It helps improve diabetes control, supports ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

AirPods Pro 3: 1 month later, are they worth it? Discover improved ANC, heart rate tracking, live translation & sound quality ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.