Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

Your Day: You're stepping into the day with a fiery zeal, ready to rock anything that comes your way. Whether it's a new ...

Maneuvering your way through the corner gas station lot to make a right turn might save you time, but it's actually illegal ...

This Diwali, in its attempt to reconcile the festivity with environmental responsibility, the Supreme Court has approved ...

Three weeks ago, as nurses at the Mayo Clinic in Jacksonville, Fla., prepared to remove the cancer from Paul Williams’ colon, they wheeled him into room No. 88 ...

A year after being thrown into the deep end on Test debut, Nitish Kumar Reddy returns to the Optus Stadium - fitter, wiser ...

There’s a magical place in North Little Rock, Arkansas where shopping feels like a treasure hunt and your wallet doesn’t leave sobbing – the Goodwill Store that has locals and visitors alike doing ...

But nestled in the heart of Central Florida lies a waterfront escape that savvy locals have claimed as their weekend sanctuary. St. Cloud’s Lakefront Beach on East Lake Tohopekaliga offers a ...