After five years of boxing in relatively controlled environments, Paul finally steps into a bout that offers no safety net, no asterisks and no soft landing. This is his chance to silence skeptics and ...

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing that puts them ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

Can't find a fitness tracker that keeps you motivated? See how NoomVibe is the only one that's worked for me and how easy it is to use.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.