In one of the largest public safety exercises of its kind in the UK, phones will vibrate and emit a siren-like tone for ten seconds, with a test message appearing on screens ...

On National Sports Day, cricket legend Sachin Tendulkar shared a message praising India’s diverse athletic achievements and encouraging fitness among citizens. He highlighted recent sports stars such ...

The Only Way Is Essex legend Gemma Collins looked incredible in a two piece bikini as she revealed her weight loss alongside a powerful body positivity plea to fans ...

WARSHIPS from the Philippines, Australia and Canada on Wednesday successfully conducted a multilateral maritime exercise east of Bajo de Masinloc in the West Philippine Sea. In a statement, the Armed ...

In a time when the narrative around women's health is changing, discover how safe spaces in fitness are empowering women ...

Former Mirror founder, Brynn Putnam, joins TechCrunch Disrupt 2025 in San Francisco to unveil her new gaming hardware startup ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Organic shapes and textures like those found on squiggly mirrors are popular right now. Try this tin foil and IKEA hack to make a custom squiggly mirror.

Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

Michelle Bridges talks about her perimenopause paradox: from feeling self-conscious for the first time to “taking the reins” – even on bad dates.

The latest Garmin wearable seems to be targeting Apple Watch Ultra 2 users with its super slim design and large, bright and colourful display ...

The app - which is currently 61% off for new users - uses AI to create a personalised fitness plan, and it's already been ...