There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

As need be, you can use the handle (double-line) icons to rearrange the order in which things play, or hit Shuffle if order ...