There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Barrie residents (ages 18 and over) have the opportunity to try some of the City's fitness centres for free during specified ...

The idea comes from founder David Ohayon, who says he was tired of having to play favorites every morning, choosing between his analog and Apple Watch. Smartlet, in theory, offers the best of both ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older ...

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

The University of Arkansas at Monticello (UAM) held its fall commencement exercises on Friday, Dec. 12, in the Steelman Field House. Dr. Peggy Doss, chancellor of UAM, recognized graduates completing ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Get ready for a challenging leg workout! In this video, we will show you how to perform 300 effective lunges to tone and ...

ResistanceBandWorkout #BackWorkout #Fitness Do you want to tone and firm your back without going to the gym? Discover this ...

Jessica Biel has shared the secret to her incredibly toned physique as she revealed her intense exercises in a new workout video shared to her Instagram. The Hollywood actress, 43, who is married to ...

Mississippi content creator TaShe E’Lan may not have kids, but she certainly exerts Big Mom Energy in her recent TikTok video. "All of my friends are moms. I play 'aunt' to many children," E’Lan tells ...